Center for Eating Disorders - Maryland

Erin-Konheim-Mandras-HeadshotKICK THE SCALE: A mommy blog with advice from a former soccer star who overcame an eating disorder & learned about life along the way.

Erin Konheim Mandras is a mom of two boys, married to a wonderful husband, Jon, and resides in Baltimore, Maryland. She is a currently a blogger at where she focuses on eating disorders, body image, exercise, and nutrition, particularly in athletes. Erin’s writings have appeared on several national websites, including Born and raised in West Bloomfield, Michigan, Konheim Mandras played college soccer at Michigan State University. Immediately following her collegiate career, she played semi-professional women’s soccer. She then pursued college coaching, in which she has six years of experience. She began her career at her alma mater, MSU, and then moved on to Towson University and Loyola University Maryland before choosing to be at home full-time with her children. Konheim Mandras continues to coach youth soccer in Baltimore, Maryland.



Why Educating & Inspiring Can Save Lives

I'm on the airplane headed to Los Angeles, California on this Tuesday morning. I was offered the opportunity to present ...
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I Lied To My Teacher… And Got Busted.

My four-year-old son lost his two bottom teeth this week. This made him the first friend in his class to ...
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Why My New Year’s Resolution Is NOT To Lose Weight

As the New Year is quickly approaching, and people are sharing their New Year's resolutions via social media, among friends, ...
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How My Eating Disorder ‘Voice’ Speaks Louder During The Holiday Season

Though I recovered from my eating disorder thirteen years ago, there are still times where "the voice" reappears more than ...
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“At The End Of The Day We Are All Human.”

Society has created such a specific body type that is viewed as ideal. For the female population, our image of ...
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The Common Misconception That Can Lead to Issues in Athletes

Thinner. Faster. Better. The three words that kept repeating in my mind the summer before my sophomore soccer season at ...
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Why I Flew With Three Children (Under The Age of Five) Alone

When I accepted a job in Baltimore in 2007, my dad assured me that I was only a quick flight ...
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Six Years In…

Each year since November 20, 2010, I have had the opportunity to reflect on what my wedding anniversary actually means ...
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The ‘No Pain, No Gain’ Mentality

As a college athlete, the NCAA mandated programs to have one day off a week during a strenuous, competitive, and ...
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