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It only takes one moment, one second, one phrase to shatter a girl’s self-image, and take away her innocence forever. And, that defining moment can never ever be taken back as the damage has already been done. For me, that one moment was when I was told I needed to be more fit in order to perform at a higher level in my sport. I believed the only way to be more fit and faster was to lose weight. Before that moment, I never counted calories, looked at the nutrition facts panel, or “dieted.” In fact, none of those things ever even crossed my mind.Read More →

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While I have the utmost respect when someone creates their own stardom and successes, I can’t help but cringe when it can so negatively impact thousands and thousands of people.  1.1 million followers are lured to Arielle Charnas’s Instagram account. There is no question that her style blog, Something Navy, offers helpful information, direction, and advice when it comes to clothing and fashion. But, in a time where young girls are struggling emotionally and physically by constantly comparing themselves to others on social media, Charnas does no favors. In our world of social media, we validate our worth based on how many people follow us,Read More →

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I was on the treadmill this morning, and struggled terribly to catch my breath while running. In an attempt to distract myself, I turned the television on, plugged in my headphones, and started watching Kelly & Ryan. I usually don’t watch morning television, and today reminded me of why. Kelly Ripa is teeny tiny and perfectly toned. Viewers see her as having the “ideal body.” Ryan Seacrest appears to have a thin build, and muscular enough, also representing an “ideal body.” As someone who has suffered from a significant eating disorder, their conversation on national television was triggering, and I can only imagine how itRead More →

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I will admit it. I love the show, The Bachelorette. My addiction to watching it started the first season in 2003 when the infamous Trista and Ryan found love on reality television. I felt somewhat personally connected to the show because at that time my academic advisor at Michigan State University for soccer (the office I spent the majority of my free time in just because I loved her company) was Trista’s first cousin. I have been hooked since. See, Trista and Ryan set the bar high. Since their season, post-show breakups have seemed to occur often, love has happened quickly, and faded even quicker,Read More →