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Kick the Scale

An Inspirational Blog By Erin Konheim Mandras

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Girls

The One Moment That Would Shatter My Body Image Forever.

2019-02-25
By: Erin Konheim Mandras
On: February 25, 2019
In: Blog
With: 1 Comment

It only takes one moment, one second, one phrase to shatter a girl’s self-image, and take away her innocence forever. And, that defining moment can never ever be taken back as the damage has already been done. For me, that one moment was when I was told I needed to be more fit in order to perform at a higher level in my sport. I believed the only way to be more fit and faster was to lose weight. Before that moment, I never counted calories, looked at the nutrition facts panel, or “dieted.” In fact, none of those things ever even crossed my mind.Read More →

How I Learned The Hard Way That Skinny Does Not Equate to Fast.

2018-11-05
By: Erin Konheim Mandras
On: November 5, 2018
In: Blog
With: 0 Comments

I took the short cut. The short cut that so many athletes take. The short cut that Allie Kieffer was referring to in her latest interview with Sports Illustrated. Not only did I see skinny as being fast from my own eyes and experiences, but this belief was conveyed loud and clear from the powerful voices of coaches, leaders, and  those surrounding me within my sport. I was a competitive and driven athlete who wanted to be the best I could be in soccer.  At 5’1”, I was without question the shortest player on the college soccer field. I didn’t look like the typical tall andRead More →

If Body Shaming Continues At This Rate, We Must Teach Our Children How To React like Serena Williams.

2018-09-09
By: Erin Konheim Mandras
On: September 9, 2018
In: Blog
With: 0 Comments

Major networks and news stations have erupted once again with headlines featuring Serena Williams. Lately it seems that Williams isn’t being recognized and distinguished for her impressive list of accomplishments from a remarkable tennis career. Instead the focus has been on something that has and will continue to dominate and crush the minds of those who do not fit the mold of the ideal body type that society perceives as beautiful, attractive, and feminine—her physique. Serena Williams is strong, powerful and fierce. She is muscular, incredibly athletic, and passionate. She has demanded respect on the tennis court by her impressive accomplishments, and has established herselfRead More →

Miss America Will No Longer Be Judged on Appearance, and It’s Long Overdue!

2018-06-07
By: Erin Konheim Mandras
On: June 7, 2018
In: Blog
With: 0 Comments

If a genie in a bottle asked me to make one wish, I would wish to have the ‘perfect’ body. The genie would then ask me to define the ‘perfect’ body. Without hesitation, I insist it’s a skinny and feminine body with just enough muscle and tone to add shape and definition. This includes a perfect proportions, lengthy legs, and must have a thigh gap.  The current media worships the skinny look. We are inundated by the ‘ideal’ body type everywhere we turn: mannequins, supermodels, actresses, TV personalities, Barbie, pageant contestants, and more. Born with a short stature and athletic build, I have had cripplingRead More →

Shouldn’t Bachelor Nation Star, Ashley I., Understand the Power of Instagram Related to Eating Disorders?

2018-05-28
By: Erin Konheim Mandras
On: May 28, 2018
In: Blog
With: 0 Comments

I will admit it. I love the show, The Bachelorette. My addiction to watching it started the first season in 2003 when the infamous Trista and Ryan found love on reality television. I felt somewhat personally connected to the show because at that time my academic advisor at Michigan State University for soccer (the office I spent the majority of my free time in just because I loved her company) was Trista’s first cousin. I have been hooked since. See, Trista and Ryan set the bar high. Since their season, post-show breakups have seemed to occur often, love has happened quickly, and faded even quicker,Read More →

Shaky Knees and Stomach Pains Were Worth Becoming an ‘Adult’ at Age 12.

2018-03-08
By: Erin Konheim Mandras
On: March 8, 2018
In: Blog
With: 0 Comments

Twenty one years ago today, I became a bat mitzvah. At twelve years old this was the most exciting, yet nerve-racking time of my life. To say I remember the weekend like it was yesterday is an understatement. I had spent over a year studying the portions I would read aloud in front of family, friends, and an entire sanctuary. My stomach was tied in knots, my heart was pounding, and I had nightmares leading up to it every night. What if I messed up? What if I lost my place? What if I didn’t perform perfectly on the bimah? That is a lot ofRead More →

Dreams

This Larry Nassar Scandal Hits Way Too Close To ‘Home.’

2018-01-24
By: Erin Konheim Mandras
On: January 24, 2018
In: Blog
With: 0 Comments

After several phone calls, text messages, and in-person questions, I feel it is necessary to share my thoughts on this latest scandal—a scandal that should be heard and seen by everyone—to stop it from ever happening again. As I have watched and listened to countless brave and strong women stand in court to confront and publicize their horrific, personal, and life-altering experiences related to a sick man, Larry Nassar, I have an array of feelings. First, and foremost, my heart goes out to each and every one of the 160 (and I’m sure more) innocent victims who were sexually assaulted and taken advantage of forRead More →

The Dangerous Truth About Body Image Pressures In Boys.

2017-11-16
By: Erin Konheim Mandras
On: November 16, 2017
In: Blog
With: 10 Comments

I had the pleasure of speaking to an entire sophomore class at a local high school the other day. As I stood at the podium watching each and every student walk through the entryway, I could feel the tension in the room increasing as they took their seats. They were informed of the topic that was going to be addressed—eating disorders and body image–issues that are far too misunderstood and unspoken, yet, so imperative. And, based on their attentiveness, questions, and discussion following my presentation, it was clear these students were more than familiar with these happenings. Our family, friends, and community learned of this speaking engagementRead More →

This Principal Said I’m Too “Fat” For Leggings, Also.

2017-08-27
By: Erin Konheim Mandras
On: August 27, 2017
In: Blog
With: 1 Comment

Pants have never been my thing. But, obviously, due to social standards, I wear them. When I look in the mirror, I see something very different than what most see. A girl referred to me as “tiny” the other day, and the only thought that went through my head was, “I wish.”  I was just wandering through a boutique today actually, and as I checked out the mannequin wearing a swimsuit, analyzed every curve, or lack thereof, and feature of its body. I saw perfection. Her inner thighs didn’t touch, she had long, skinny legs, and the flattest stomach that would even be possible. I,Read More →

At Age 5, This Was Just Cruel.

2017-08-22
By: Erin Konheim Mandras
On: August 22, 2017
In: Blog
With: 0 Comments

“I don’t want them to see my body,” the 5-year-old screamed down from the top of the staircase when her mom asked her to come downstairs. I watched as my friend teared up–terrified, sad, and troubled. I happened to have not heard what she yelled down, but my friend made sure to repeat it to me.  Not much makes me speechless, but when my friend continued by sharing a story, I was in disbelief. She explained that just a few weeks ago her 5-year-old daughter came home from camp after a day filled with swimming, fun activities, and bunk camaraderie, and said, “Mommy, some ofRead More →

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Mt. Washington Pediatric Hospital - Baltimore, Maryland

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Recent Posts

  • The #1 Reason Body Shaming Needs To F*ing Stop.
  • Why I Hate The Sound of an Ice Cream Truck Now.
  • The One Moment That Would Shatter My Body Image Forever.
  • Basing Our Self-Worth On Instagram Accounts Like Arielle Charnas’s Is Destroying Our Mental Health.
  • It’s Not As Perfect As It Always Seems.

Recent Comments

  • Eva O’Coileans on Basing Our Self-Worth On Instagram Accounts Like Arielle Charnas’s Is Destroying Our Mental Health.
  • WHEN GOOD ACCESSORIES GO BAD - Imageinnovators on When A Size Medium Was Too Small
  • mark kent on The One Moment That Would Shatter My Body Image Forever.
  • Untitled – Food Is Not The Enemy Counseling on A Letter To The Girl Who I’m Watching Wither Away At The Gym.
  • Jo-Claire Ray Corcoran on Basing Our Self-Worth On Instagram Accounts Like Arielle Charnas’s Is Destroying Our Mental Health.

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