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Major networks and news stations have erupted once again with headlines featuring Serena Williams. Lately it seems that Williams isn’t being recognized and distinguished for her impressive list of accomplishments from a remarkable tennis career. Instead the focus has been on something that has and will continue to dominate and crush the minds of those who do not fit the mold of the ideal body type that society perceives as beautiful, attractive, and feminine—her physique. Serena Williams is strong, powerful and fierce. She is muscular, incredibly athletic, and passionate. She has demanded respect on the tennis court by her impressive accomplishments, and has established herselfRead More →

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If a genie in a bottle asked me to make one wish, I would wish to have the ‘perfect’ body. The genie would then ask me to define the ‘perfect’ body. Without hesitation, I insist it’s a skinny and feminine body with just enough muscle and tone to add shape and definition. This includes a perfect proportions, lengthy legs, and must have a thigh gap.  The current media worships the skinny look. We are inundated by the ‘ideal’ body type everywhere we turn: mannequins, supermodels, actresses, TV personalities, Barbie, pageant contestants, and more. Born with a short stature and athletic build, I have had cripplingRead More →

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I will admit it. I love the show, The Bachelorette. My addiction to watching it started the first season in 2003 when the infamous Trista and Ryan found love on reality television. I felt somewhat personally connected to the show because at that time my academic advisor at Michigan State University for soccer (the office I spent the majority of my free time in just because I loved her company) was Trista’s first cousin. I have been hooked since. See, Trista and Ryan set the bar high. Since their season, post-show breakups have seemed to occur often, love has happened quickly, and faded even quicker,Read More →

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Twenty one years ago today, I became a bat mitzvah. At twelve years old this was the most exciting, yet nerve-racking time of my life. To say I remember the weekend like it was yesterday is an understatement. I had spent over a year studying the portions I would read aloud in front of family, friends, and an entire sanctuary. My stomach was tied in knots, my heart was pounding, and I had nightmares leading up to it every night. What if I messed up? What if I lost my place? What if I didn’t perform perfectly on the bimah? That is a lot ofRead More →

Dreams

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After several phone calls, text messages, and in-person questions, I feel it is necessary to share my thoughts on this latest scandal—a scandal that should be heard and seen by everyone—to stop it from ever happening again. As I have watched and listened to countless brave and strong women stand in court to confront and publicize their horrific, personal, and life-altering experiences related to a sick man, Larry Nassar, I have an array of feelings. First, and foremost, my heart goes out to each and every one of the 160 (and I’m sure more) innocent victims who were sexually assaulted and taken advantage of forRead More →

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I had the pleasure of speaking to an entire sophomore class at a local high school the other day. As I stood at the podium watching each and every student walk through the entryway, I could feel the tension in the room increasing as they took their seats. They were informed of the topic that was going to be addressed—eating disorders and body image–issues that are far too misunderstood and unspoken, yet, so imperative. And, based on their attentiveness, questions, and discussion following my presentation, it was clear these students were more than familiar with these happenings. Our family, friends, and community learned of this speaking engagementRead More →

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Pants have never been my thing. But, obviously, due to social standards, I wear them. When I look in the mirror, I see something very different than what most see. A girl referred to me as “tiny” the other day, and the only thought that went through my head was, “I wish.”  I was just wandering through a boutique today actually, and as I checked out the mannequin wearing a swimsuit, analyzed every curve, or lack thereof, and feature of its body. I saw perfection. Her inner thighs didn’t touch, she had long, skinny legs, and the flattest stomach that would even be possible. I,Read More →

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“I don’t want them to see my body,” the 5-year-old screamed down from the top of the staircase when her mom asked her to come downstairs. I watched as my friend teared up–terrified, sad, and troubled. I happened to have not heard what she yelled down, but my friend made sure to repeat it to me.  Not much makes me speechless, but when my friend continued by sharing a story, I was in disbelief. She explained that just a few weeks ago her 5-year-old daughter came home from camp after a day filled with swimming, fun activities, and bunk camaraderie, and said, “Mommy, some ofRead More →

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On the first warm day of third grade, everyone wore shorts. All the girls in my class were excited to show off their new summer outfits, denim shorts and colored tank tops.  Dark complected, with dark features, I was aware that I had an unusual amount of body hair. My arms and legs were clearly hairier than everyone else’s–boys and girls. Scared that I would be made fun of at school, I opted to wear pants and long sleeves until the heat was no longer bearable.  The bell rang, and it was time for recess. My first day wearing shorts for the season, I wanderedRead More →

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Dear Lady Gaga, Not only am I writing you to apologize, but I am thanking you from the bottom of my heart.  I was one of them. I was one of 113.7 million viewers tuning in to Fox’s fifth-most-watched TV event in history. I was one who watched your captivating and spectacular performance. I was one of them who studied your body as you were showcasing a talent and mastery of a singer, songwriter, actress and record producer. I was one who not only thought it, but wrote it. I actually texted a friend back and forth about how surprising it was that you weren’tRead More →