Skip to content

Follow Erin

Facebook
Facebook
fb-share-icon
Twitter
Follow Me
LinkedIn
LinkedIn
Share
Instagram
Kick the Scale - Blog by Erin Konheim Mandras

An Inspirational Blog By Erin Konheim Mandras

Primary Navigation Menu
Menu
  • Home
  • About
    • Awards & Credentials
  • Blog
  • Speaking
  • My Story
  • Media
  • Contact

binge eating

Fame & Fortune Is Incredibly Damaging, Though It Can Be Hard To Imagine.

2018-04-30
By: Erin Konheim Mandras
On: April 30, 2018
In: Blog

Growing up in Detroit, I was raised in what I considered one of the best sports towns in the country. During my childhood, it seemed as though winning championships came naturally. My love for Detroit sports started from the time I was a baby. To this day, when I tell someone from Michigan that I was born in 1984, their immediate response is, “The year the Tigers won the World Series!” Though the Tigers were a great team to root for, I quickly became an avid hockey fan. How could I not when the city was nicknamed “Hockeytown?” I was lucky enough to witness, arguably,Read More →

binge eating blog

Once I Start Snacking, I Start Binge Eating

2016-07-25
By: Erin Konheim Mandras
On: July 25, 2016
In: Blog

I watched my husband open the pantry door and grab a bag of Cheetos. He so calmly grabbed one, chewed it, then grabbed a few more, ate those, then folded the bag nicely, and closed it with our chip clip. Sounds like a typical way of snacking, something everyone can do. But, to me, that has become the most challenging part of eating since recovering from an eating disorder. Imagine your mind and body racing, and you cannot stop. I grab a chip, chew it, grab another, inhale it, and then it is a lack of control from there. Not just the amount of chipsRead More →

Recent Posts

  • Suicide Among College Athletes Is Contagious, And There Must Be An…
  • A Senior’s Goodbye: Inside the Mind of a “Larger-than-Life, Fierce Competitor.”
  • When My Anxiety Was Too Crippling to Complete a Work Obligation Overseas
  • The #1 Reason Body Shaming Needs To F*ing Stop.
  • Why I Hate The Sound of an Ice Cream Truck Now.

© 2022 Erin Konheim Mandras
KickTheScale.com

Website Design: Access Computer Technology