dining out

It was a cold day, and all I wanted was a coffee and muffin from Dunkin’ Donuts. So, I parked my car, walked in, and scoped out all of my options. There was only one muffin that was labeled reduced fat, which to me at the time would be the only possibility. But, I needed to know more. So, I asked the girl how bad the muffin really was for me. She took out a binder with the nutritional information, and handed it to me. The second I saw the number of calories that were in that “reduced fat” muffin, I gasped. “No thank you,”Read More →