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Kick the Scale - Blog by Erin Konheim Mandras

An Inspirational Blog By Erin Konheim Mandras

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Eating disorder hope

A Letter To The Girl Who I’m Watching Wither Away At The Gym.

2019-01-17
By: Erin Konheim Mandras
On: January 17, 2019
In: Blog
With: 0 Comments

To the girl I see at the gym everyday: Each day I walk up the steps to the cardio equipment at my gym, I hope that maybe you won’t be there. But, then again, I am relieved when I see you because I know you are still surviving. I see you. I see you wearing a sweatsuit to workout. Those baggy sweatpants that you have to tie at the waist to keep them in place. At some point in your past, they fit a completely different way. Your huge hooded sweatshirt drapes down your body as you go through the movements on the elliptical. IRead More →

How Running a 5k With My Son Proves Eating Disorder Recovery is Possible!

2018-06-12
By: Erin Konheim Mandras
On: June 12, 2018
In: Blog
With: 0 Comments

My 6 year old son has been asking me for the last several months to run a race together. Though the idea of signing us up sounded wonderful, I couldn’t help but have uncontrollable and intrusive thoughts creep back in head from the time of my eating disorder. At the time of my eating disorder, I not only restricted calories to the extreme, but I worked out excessively. No matter how intense the exercise, the length of time I ran, or the amount of calories burned, it never seemed enough. But, in my mind was always a minimum that I wouldn’t allow myself to fallRead More →

Recent Posts

  • The #1 Reason Body Shaming Needs To F*ing Stop.
  • Why I Hate The Sound of an Ice Cream Truck Now.
  • The One Moment That Would Shatter My Body Image Forever.
  • Basing Our Self-Worth On Instagram Accounts Like Arielle Charnas’s Is Destroying Our Mental Health.
  • It’s Not As Perfect As It Always Seems.

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