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Kick the Scale - Blog by Erin Konheim Mandras

An Inspirational Blog By Erin Konheim Mandras

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As My Heart Aches & Tears Flow, I Remind Myself of his Unconditional Love.

2018-10-02
By: Erin Konheim Mandras
On: October 2, 2018
In: Blog

The way I felt when I came back home this morning was a feeling I knew I’d have to face at some point, but dreaded it. My heart is torn, a piece of me is missing, I’m having a hard time catching my breath, but mostly, I’m just sad.  I grew up with English Springer Spaniels and a Brittany Spaniel. The ears were what first made this breed so attractive, and then falling in love with each of their personalities gave me such joy and laughter.  But there was something about a Cavalier King Charles Spaniel: a toy version of the incredible spaniels. I dreamtRead More →

Fame & Fortune Is Incredibly Damaging, Though It Can Be Hard To Imagine.

2018-04-30
By: Erin Konheim Mandras
On: April 30, 2018
In: Blog

Growing up in Detroit, I was raised in what I considered one of the best sports towns in the country. During my childhood, it seemed as though winning championships came naturally. My love for Detroit sports started from the time I was a baby. To this day, when I tell someone from Michigan that I was born in 1984, their immediate response is, “The year the Tigers won the World Series!” Though the Tigers were a great team to root for, I quickly became an avid hockey fan. How could I not when the city was nicknamed “Hockeytown?” I was lucky enough to witness, arguably,Read More →

The One Thing I Wish People Talked About When It Came to ‘Trying to Get Pregnant.’

2018-04-12
By: Erin Konheim Mandras
On: April 12, 2018
In: Blog

I was talking to a friend the other day about someone we know who may be “trying to get pregnant.” Her look of disappointment made me think she was hinting that they were struggling to conceive. I felt a sinking feeling in the pit of my stomach. I know one of her biggest fears in life is not being able to successfully carry a child. After I shared this with my friend, she answered, “Doesn’t every woman feel that way?” Though there may be several valid reasons for a woman to be concerned or worried about being able to get pregnant, my friend was right—everyRead More →

Shaky Knees and Stomach Pains Were Worth Becoming an ‘Adult’ at Age 12.

2018-03-08
By: Erin Konheim Mandras
On: March 8, 2018
In: Blog

Twenty one years ago today, I became a bat mitzvah. At twelve years old this was the most exciting, yet nerve-racking time of my life. To say I remember the weekend like it was yesterday is an understatement. I had spent over a year studying the portions I would read aloud in front of family, friends, and an entire sanctuary. My stomach was tied in knots, my heart was pounding, and I had nightmares leading up to it every night. What if I messed up? What if I lost my place? What if I didn’t perform perfectly on the bimah? That is a lot ofRead More →

Why It Has Taken Tragedy For Me to Truly Feel Gratitude.

2018-02-19
By: Erin Konheim Mandras
On: February 19, 2018
In: Blog

Most of us approach daily life thinking we are safe, events are predictable, and that others are trustworthy. Unfortunately, this is not always the case, and tragedy strikes unexpectedly. Our beliefs are shattered, we lose hope, and we see life as filled with danger, uncertainty, and suffering. But, it is in these moments, in the face of adversity, that we recognize not to take things for granted. Fifteen years ago, my life flashed in front of my eyes. My initial plan to lose a few pounds spiraled out of control resulting in the development of an eating disorder. After starving myself and exercising compulsively, IRead More →

An Open Letter To The King Of High-Pressure Parenting: My Dad

2018-02-06
By: Erin Konheim Mandras
On: February 6, 2018
In: Blog

Dear Dad, I write to you not only as your daughter, but as one of many children who came from intense, high pressure, and demanding parents. As a mother of three now, I flashback and remember everything, Dad. I remember you yelling so loudly from the sidelines with instruction. I see now it was only because you wanted me to be my best. You used to sternly tell me I didn’t play hard enough. It frustrated me then, but I now know it was because you believed hard work was the key to success. Often, you offered me an incentive if I scored a goal.Read More →

How My Eating Disorder Was Completely Triggered By A Cruise Vacation.

2018-01-03
By: Erin Konheim Mandras
On: January 3, 2018
In: Blog

As a young girl, my family often took a cruise vacation during Christmas week. We traveled from one Caribbean island to the next, enjoyed many excursions, applauded our way through entertainment shows, and gambled until a depressing amount of money was lost. But, above all, and most celebrated, was the food. My absolute favorite childhood food was steak. Maybe it was because I only had it for special occasions, which kept it a novelty. But, on the cruise we took when I was seventeen years old, I went crazy, and, let’s just say, truly took advantage of the all-you-can-eat aspect of a cruise. After sevenRead More →

5 Reasons To Be Thankful For Your Body This Year.

2017-11-22
By: Erin Konheim Mandras
On: November 22, 2017
In: Blog

The greatest time of year to self-reflect is Thanksgiving. This year, I am focusing on being grateful for my body—how and why it looks and feels this way. Don’t get me wrong. There are definitely some improvements I would love to make to my figure. But, when I recognize the positives, I am able to be more forgiving and appreciative of my body. Here are five reasons I am more thankful for my body this year: My body has given me babies. Not all women have the privilege to give the miracle of life. I successfully delivered three beautiful, healthy children. For that, I amRead More →

Why Halloween Is The Most Anxiety-Provoking Day Of The Year — And How I Deal.

2017-10-30
By: Erin Konheim Mandras
On: October 30, 2017
In: Blog

Let me share a quick conversation I had with my neighbor when I first moved into our new neighborhood 5 years ago… A couple of weeks before Halloween of 2012: My neighbor (all excited): What kind of candy are you going to pass out? Me: MY favorite chocolates. That way, whatever is leftover is mine! My neighbor: Are you going to give out Reese’s peanut butter cups? Me: Uhhhh, obviously! What is Halloween without Reese’s—my all-time favorite!!! My neighbor: Oh, I was just wondering. I decided not to this year because our other neighbor has a peanut allergy. Me: Well, then she can just take aRead More →

Today, My Heart Breaks A Little More On His 4th Birthday.

2017-09-01
By: Erin Konheim Mandras
On: September 1, 2017
In: Blog

I started counting down to my next birthday… the day after that birthday. It was the most exciting day to look forward to with our many traditions. One of my favorites was choosing ANY restaurant I wanted to have dinner. My birthday always seemed to last longer than just one day. Between celebrating with my parents and brothers, then being taken out by my grandma, and, telling our server each night that week we were celebrating my birthday, it was the BEST time of year. “Oh, here they come…” was the famous line my parents always said when they spotted the waitstaff coming to deliverRead More →

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