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Kick the Scale - Blog by Erin Konheim Mandras

An Inspirational Blog By Erin Konheim Mandras

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Lululemon

I Took My First Hot Yoga Class Today, and It Was a Disaster.

2018-03-01
By: Erin Konheim Mandras
On: March 1, 2018
In: Blog

Lately, I have been feeling in a rut when it comes to exercise, running, and working out. After having three kids, a double hernia surgery, and not being 21 years old anymore, I admit that I haven’t felt the best about myself and my body. My belly button is deformed, my stomach now has this pouch covering it, and it seems I am gasping for air on every machine. So, I did the scariest thing for me, and approached the head of group fitness and wellness at my gym. Let me first start off by saying she is a beast. And, not in size per-say,Read More →

Athlete's Anxieties When Eligibility Expires

An Athlete’s Anxieties When Eligibility Expires

2016-02-26
By: Erin Konheim Mandras
On: February 26, 2016
In: Blog

I spent countless hours in the weight room as a college athlete. Each session, I entered through the double doors, opened the drawer, and routinely pulled out the sheet of paper with my name at the top. There it listed each exercise, and the goal for the amount of repetitions I perform on each one. I embraced the challenges, and felt satisfaction from the pain I endured throughout each lift. I pushed with all my might as my arms trembled from the bench press, and watched through the mirror as my legs shook uncontrollably; true signs of strength, muscle gain, and resilience. The feelings were bothRead More →

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