Skip to content

Follow Erin

Facebook
Facebook
fb-share-icon
Twitter
Follow Me
LinkedIn
LinkedIn
Share
Instagram
Kick the Scale - Blog by Erin Konheim Mandras

An Inspirational Blog By Erin Konheim Mandras

Primary Navigation Menu
Menu
  • Home
  • About
    • Awards & Credentials
  • Blog
  • Speaking
  • My Story
  • Media
  • Contact

strength

If Body Shaming Continues At This Rate, We Must Teach Our Children How To React like Serena Williams.

2018-09-09
By: Erin Konheim Mandras
On: September 9, 2018
In: Blog

Major networks and news stations have erupted once again with headlines featuring Serena Williams. Lately it seems that Williams isn’t being recognized and distinguished for her impressive list of accomplishments from a remarkable tennis career. Instead the focus has been on something that has and will continue to dominate and crush the minds of those who do not fit the mold of the ideal body type that society perceives as beautiful, attractive, and feminine—her physique. Serena Williams is strong, powerful and fierce. She is muscular, incredibly athletic, and passionate. She has demanded respect on the tennis court by her impressive accomplishments, and has established herselfRead More →

I Took My First Hot Yoga Class Today, and It Was a Disaster.

2018-03-01
By: Erin Konheim Mandras
On: March 1, 2018
In: Blog

Lately, I have been feeling in a rut when it comes to exercise, running, and working out. After having three kids, a double hernia surgery, and not being 21 years old anymore, I admit that I haven’t felt the best about myself and my body. My belly button is deformed, my stomach now has this pouch covering it, and it seems I am gasping for air on every machine. So, I did the scariest thing for me, and approached the head of group fitness and wellness at my gym. Let me first start off by saying she is a beast. And, not in size per-say,Read More →

Dreams

This Larry Nassar Scandal Hits Way Too Close To ‘Home.’

2018-01-24
By: Erin Konheim Mandras
On: January 24, 2018
In: Blog

After several phone calls, text messages, and in-person questions, I feel it is necessary to share my thoughts on this latest scandal—a scandal that should be heard and seen by everyone—to stop it from ever happening again. As I have watched and listened to countless brave and strong women stand in court to confront and publicize their horrific, personal, and life-altering experiences related to a sick man, Larry Nassar, I have an array of feelings. First, and foremost, my heart goes out to each and every one of the 160 (and I’m sure more) innocent victims who were sexually assaulted and taken advantage of forRead More →

The Weight Room: Strength to Weakness

The Weight Room: Strength to Weakness

2015-09-29
By: Erin Konheim Mandras
On: September 29, 2015
In: Blog

It’s the feeling of returning to the intersection you had recently survived a major car accident. Or, having to play on the field where you once collapsed in pain, and was told you tore your ACL. Or, going back to the shopping store you happened to be at when an earthquake struck. Or, even, walking down the same path for the first time since you had been mugged. No matter the event, it is unanimous that people have flashbacks when exposed to stimuli that represent a previous experience, particularly a traumatic one. We forever associate the specific details of the incident with bad feelings; the vividRead More →

Recent Posts

  • Suicide Among College Athletes Is Contagious, And There Must Be An…
  • A Senior’s Goodbye: Inside the Mind of a “Larger-than-Life, Fierce Competitor.”
  • When My Anxiety Was Too Crippling to Complete a Work Obligation Overseas
  • The #1 Reason Body Shaming Needs To F*ing Stop.
  • Why I Hate The Sound of an Ice Cream Truck Now.

© 2022 Erin Konheim Mandras
KickTheScale.com

Website Design: Access Computer Technology