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It only takes one moment, one second, one phrase to shatter a girl’s self-image, and take away her innocence forever. And, that defining moment can never ever be taken back as the damage has already been done. For me, that one moment was when I was told I needed to be more fit in order to perform at a higher level in my sport. I believed the only way to be more fit and faster was to lose weight. Before that moment, I never counted calories, looked at the nutrition facts panel, or “dieted.” In fact, none of those things ever even crossed my mind.Read More →

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As I refreshed my newsfeed on Facebook just last night, the first post that came up was a before picture and after picture of a friend who was sharing that she has lost weight. So far she has 132 comments, and each one sends the same message: “You look AMAZING!”  “Wow. So proud of you!” “Yayyyy!” “Beautiful!!!” When I first started my new diet and exercise regimen back in college, my goal was to lose weight and get more physically fit. I had gained weight my freshman year, and as a result of society’s standards of beauty and the thin ideal, I knew I hadRead More →

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We are born and raised in a society where we all have the same vision of beauty and of the perfect body. We strive to conform to that picture, and when we are unsuccessful, we become extremely hard on ourselves and attempt many different strategies to reach it — exercise, diet, make-up, even surgery. It all began when my physique transformed from skin and bones to curves and muscles. Pants began fitting snugger, and my inner thigh gap gradually turned from existent to nonexistent. It seemed I became an expert at doing the “jean dance” to work the stiff denim up my legs. Shopping forRead More →